Weekly Workout : Deadlift + Push Up + Shoulder Press + Leg Curl HD

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Comments on the topic : "Weekly Workout : Deadlift + Push Up + Shoulder Press + Leg Curl"


(Fernando GoldenBoy @ 4 months ago):

Jumpset : Dead lift 1 set 70Kg and 2 set 80Kg + Push up 3x10/12 Jumpset : Shoulder press with dumbells 7Kg 3x10 + Leg Curl 14Kg 3x10


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